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Ouch-less Knitting

Fibre Arts Road
A great series of stretches from Fibre Arts Road

I’ve been knitting a lot lately. I’ve been spending my days hunched over my work table drafting patterns and my evenings knitting from charts. Believe me, I’m feeling it in my shoulders, forearms and wrists. And I’m not the only one…I’m hearing and reading the same complaint from many of my knitting compadres.

So I did a little research and came up with a variety of stretches to work out the kinks.  The first come to us from Knitting Daily. These are easy, quick and can be performed right at your desk or kitchen table.

Here are some interesting ones from Knitting Freedom. I think we all know that our over-used knitting muscles cause us pain but we seldom think about what might be the cause. These simple stretches help to loosen the fasciae underlying our stiff forearms and wrists.

I’ve always tended to store stress and tension in my shoulders and lately my shoulder muscles have been cramping and seizing. What a weird feeling. These zen stretches from Knitting Gugu are so obvious that I really wondered if they’d make a difference. Surprise! They really do! Loosen up and knit happy, my friends!

  • Knitting GuruSit in a straight chair and slowly turn your head from side to side, trying to look back over your shoulder on each side. You must do this very slowly so that there is an opportunity for proper stretching to occur. Repeat at least 10 times.
  • Tip your head to one side trying to touch your ear to your shoulder. You can’t really do this. It’s just a description of the movement. Hold your head in the position described for a count of 10 and then try to touch the ear on the other side to your other shoulder. Hold. Repeat at least 10 times.
August 24, 2013

4 Comments

  1. Reply

    Jen

    August 23, 2013

    This post was *just* what I needed to read this morning. Thank you !

    • Reply

      Pearl

      August 23, 2013

      I’m so glad, Jen! Hope it helps 🙂

  2. Reply

    harmonicoscillatorknits

    August 23, 2013

    Thanks for posting the stretches you use! I always fall back on the ones I was taught when I took piano lessons when I was little but they aren’t designed to relieve crafting pain so it’s always good to learn more.

    • Reply

      Pearl

      August 23, 2013

      Well, I either had to figure out some stretches or take a break from knitting 🙁 Unthinkable!

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